BY MARLENE HENNY
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My Yoga Classes
Weekly classes and schedule:
Core Flow Classes: Every Wednesdays: 18.15 Hours
(7.30 class will be available soon)
Quote: "You are only one yoga class away from a good mood"
Core Flow Classes™
MARLENE'S UNIEK YOGA STYLE SINCE 2009
Get reacquainted with your core – in all its glory.
Your core muscles are key in every single movement of poses. This class gives those amazing muscles the extra attention that they deserve. A challenging transitional vinyasa class that blends core strengthening, with wave like movements. This core focused flow class is an opportunity to build strength in a yoga setting.
Core Flow is a heat building practice that allows you to move with your breath while building strength and in all major core muscles that are not just limited to only the abdominal core. In this class, you can expect the sequencing to incorporate many moves of strengthening throughout.
Core Flow classes: Every Wednesdays:18.15 hours
Vinyasa Flow Classes
MARLENE TEACHES AND PRACTICE THIS UNIQUE YOGA STYLE
This hybrid class is your best bet. This class emphasizes on sequential movement between postures, all coordinated with and guided by deliberate breath. ...
This class moves from pose to pose with attention to the breath and fluid movement. Expect variations with Sun Salutations and flow through a skillful sequence, working towards a peak pose or targeting a specific body part as you practice dynamic transitions for smoother moves and a better mood.
Vinyasa Flow Classes: Every Tuesdays: 18.15