The Yoga Practice Training
Start 20 April 2019
If you want to deepen your yoga practice, this course is for you!
The Yoga Practice Training is a 50-hour personal investment to challenge yourself, enrich your practice, and take a step further in your personal yoga journey and self-discovery.
Intro To Core Flow Workshop 2019
12 Jan and 11 May 12.00-14.00
An interesting perspective on your practice as you move your body through a dynamic, Vinyasa Core practice. Core Flow classes offer transitional core movements and transitions through a core line, working from the inner body. This practice is defined by specific core signature poses and core vinyasa based sequences that generate better alignment and stability. Moving with core awareness is a unique and powerful practice that will make you feel more aligned physically and mentally.
This workshop is for beginners as well as more intermediate students.
Weekend training: Intro to Core Flow
21-22 April 2019
Intro to Core Flow, Practice & Teach from your Energetic Centre: Core Alignment, Core Waves & Transitions, Core Signature Poses, Core Pranayama, Core Anatomy and the Deeper Core line.