Vinyasa Flow Yoga
YOGA IS A YOURNEY
Vinyasa Flow Yoga is a style of yoga where poses are strung together to form one fluid sequence of movement. A style of yoga with focus on transitions and movements, with less time spent in stationary poses.
The classes are often steadied paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. A consistent Vinyasa Flow practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.
The variety of movements in a Vinyasa Flow class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.
A VINYASA CLASS CAN BE LIKE MOVING MEDITATION
The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.