Pilates
ONLINE PRIVATE LESSON
Pilates Lessons
ONLINE PRIVATE LESSON
Get the ultimate Pilates workout wherever you are, with online private classes led by expert MARLENE HENNY.
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Enjoy for your convenience Private Classes Online with a Personal Trainer.
I offer LIVE 40 minute online Private lessons in, Pilates and or Body sculpt on the mat.
With our busy lifestyle, it can be challenging to find time for ourselves. Live online lessons are a great way to fit in some “self-care” from the comfort of your own home, office, or travel destination. No need to worry about travel time, weather disruptions, or finding child care. Online lessons allow you to fit movement back into your life!
You get the benefits of a private lesson structured to your needs from the comfort of your home.
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Who is this for?
EVERYONE!
This option is perfect for you if:
You work full-time and fitting a class into your day is challenging
You love to travel but want to keep up with your, Pilates or Workout routine.
You are a Mom trying to bring movement back into your busy life.
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BOOK AN APPOINTMENT
Ready to book?
To book online you can choose a single lesson or a two or three times a week option below.
Should you have any questions please don’t hesitate to contact me.
ABOUT THE
GOALS
With everything from beginner basics to advanced challenges, I will help you create an online practice that’s uniquely your own. With this challenging, low impact exercise method you will balances strength with mobility, align your body, fine-tune movement patterns, and emphasise on proper alignment, breathing, and you will have gained strength in deeper muscles of the core.
Note: I offer Pilates sessions for those that need guidance to ensure quality movement and for those who want to work with a tailored workout for their specific needs.
ABOUT THE
BENEFITS
You'll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.
This form of training really cultivates awareness of the body to support everyday movements that are efficient and graceful.
ABOUT THE
PILATES LESSON
A Pilates lesson includes:
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A short warm up
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Core Pilates Practice. This body workout will sculpt and tone your torso as you cultivate core strength within the abdominal core muscles
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A short Cooldown
Ready to Book?
To book online you can choose a single lesson or a two or three times a week option below.
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Should you have any questions please don’t hesitate to contact me.
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TEACHER
Marlene Henny Yoga
I am a passionate Vinyasa Yoga Teacher who loves to share the beauty of yoga, creating a platform to help people truly experience their best life!
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Yoga to me is a lifestyle that isn’t limited to the yoga mat, it helps me breathe and flow through life and be present to experience life as it is. It gives me moments of bliss which I experience during and after my practice!
For more details, please reach out to me.
What do you need?
STEP 1: SET UP YOUR SPACE
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Make sure you have a mat.
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Find a quiet location; turn up the lights. Lighting will make it easier for me to see and correct you as you move.
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Place your computer, smartphone, or tablet far enough away that I can see your whole body.
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Please ensure it is on a stable surface.
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STEP 2: SET UP YOUR TECHNOLOGY
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We will be using zoom video conferencing for our live private sessions.
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Be sure to download the plugin (on your computer) or the app (smartphone or tablet) prior to the lesson.
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After you book your appointment you will receive an email with a link to your call.
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Five minutes before your lesson begins simple click on the link to enter the live session.
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Ensure your computer, smartphone, or tablet is charged or plugged into a power source prior to the lesson.
STEP 3: WHAT TO WEAR
Make sure you wear something comfortable. You want clothing that is easy to move in
but not too loose so I can easily make corrections to your movement.
HOW TO JOIN?
1. Request your online session and fill in the form
2. Pay for your session with the payment link I sent you
3. Download the Zoom app on mobile or desktop (free). Click here to download the app.
4. You will receive confirmation of your payment
5. You’ll get a Zoom link in your email one hour your session begins
Invest in You
PRICING OPTIONS
Single Online Lesson
€39,50,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & coach you through a lesson plan with corrections.
What’s included: 1 x 40 min live private lesson using Zoom conferencing.
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Online Private Lesson, 2 times a week pack
€63,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & coach you through a lesson plan with corrections.
What’s included: 2 x 40 min live private lesson using Zoom conferencing.
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Online Private Lesson - 3 times a week pack
€95,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & coach you through a lesson plan with corrections.
What’s included: 3 x 40 min live private lesson using Zoom conferencing.
