What You Need
Yoga gear
You need a yoga mat and any other gear that makes your practice easier.
e.g. a mat, blanket, blocks (or books), belt etc. If not available, we will work with anything else.The tech stuff
In order to be able to see and hear each other for our virtual yoga class you need to make sure you have the following:
- a laptop or a computer with a web camera and a built-in microphone
- a good internet connection
- a Skype account (it's free)
Stretch with your chair
Sitting, folding, turning, stretching and breathing. Enjoy doing yoga stretches with your chair.
Balance from your core
Moving from the core, we move in a continuous flow on the wave of the breath, expressing ourselves with a few balancing poses. Some challenges here and there but give yourself the experience and enjoy!
Core, pick me up class
A steady but strong 30 minute class. Starting with core work on the mat and slowly making your way up into standing poses. All the time moving with attention on your core.
