YOGA AT YOUR WORKPLACE

Corporate Yoga

CORPORATE YOGA AND HOLISTIC FITNESS CLASSES ARE DESIGNED WITH YOUR TEAM'S NEEDS IN MIND

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Why should your company have a need for corporate yoga and holistic fitness routines?

Yoga and Holistic Fitness has been proven as an extremely effective way to relieve stress, and to strengthen and stretch the body and mind, and improve overall health. By incorporating employee wellbeing into your organisation, you can build a healthier, happier and more productive workforce. Connection and health are now needed more than ever, especially when home and work are at the same place.

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When a business integrates a health and wellness program into their workplace not only do the employees receive the many benefits of yoga and wellness, but they feel valued through knowing their health and self-care are important to the company.

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CORPORATE YOGA SERVICES

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• Corporate Yoga Classes or Programs

• Breath and Meditation Sessions

• Holistic Fitness Classes or Programs for your staff

• Different time slots and class durations for your convenience

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Corporate Yoga classes and Holistic Fitness classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

I guarantee that each and every yoga class will leave you and your co-workers refreshed, re-energised and ready to deal with workplace stress.

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

It’s a nice way to start or end the work day and to help the team bond over well being and self care. 

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Did you know that for company yoga you can claim the work-related costs scheme (WKR)  You may then exchange part  of the costs with the gross wages of employees. This makes it cost neutral for you. You may spend up to 1.5% of the taxable wage bill on tax-free allowances and benefits in kind. This also includes for Corporate Yoga.

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Corporate Offer

In my corporate yoga classes we focus on movement, breathing and mindfulness. A yoga class is designed to release physical and mental tension, find balance and create new energy. Holistic Fitness is health that addresses more than muscles strength and endurance. It seeks to improve the physical body along with Qigong and breathing exercise in combination with the more regular fitness routines and embraces the concept of balance and mindfulness!

Yoga Classes

Enjoy your Yoga Practice on the Workfloor or Online and experience the benefits.

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Fixed Price per class or Multi Class Pass with 2/3  lessons a week.

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SINGLE CLASS

50 min, Online

1 class per week €95 excl VAT

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MULTI CLASS PASS

50 min, 2 classes per week € 159,95 excl VAT

50 min, 3 classes per week € 229,95 excl VAT

Fitness Routine

Boost your team with Holistic Fitness Routines. A fun and all level workout!

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Fixed Price per class or Multi Class Pass with 2/3  lessons a week.

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SINGLE CLASS

40 min, Online

1 class per week €95 excl VAT

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MULTI CLASS PASS

40 min, 2 classes per week € 159,95 excl VAT

40 min, 3 classes per week € 229,95 excl VAT

Working From Home

Is your team working from home these days because of the pandemic?

Help your employees reduce stress & boost productivity with Virtual Corporate Yoga and Holistic Fitness Routines on Zoom. 

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Contact me today to see if Virtual Corporate Yoga is right for your team.

Benefits of Corporate Yoga

• Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

• Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

• We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energised and ready to deal with workplace stress.

INCREASED PRODUCTIVITY

REDUCED STAFF TURNOVER

REDUCED EMPLOYEE ABSENTEEISM

HIGER JOB SATISFACTION AMONGS EMPLOYEES

MORE RESPECT FOR SENIOR MANAGEMENT OF COMPANIES

MORE ATTRACTIVE TO POTENTIAL EMPLOYEES SEEKING EMPLOYMENT WITH YOUR COMPANY

For Employees

REDUCED STRESS, ANXIETY AND DEPRESSION

INCREASED ENERGY AND DECREASED FATIGUE

IMPROVED MEMORY, FOCUS AND CONCENTRATION

STRONGER MUSCLES AND INCREASED FLEXIBILITY

RELIEVES HEAD, NECK AND BACK STRAIN AND WORK-RELATED INJURIES

IMPROVED OVERALL HEALTH AND REDUCED RISK FOR DISEASES

How does it Work?

• Corporate Yoga is offered online for companies in The Netherlands and online for the international companies around the world.

• Companies choose the time that fits their employees best.

• Early morning yoga / Lunchtime yoga / After work yoga. 

• Yoga lessons are 50 min

• Holistic Fitness Routines are 40 min.

• Lessons are in Dutch or English.

Executive Sessions 

• Private sessions for busy executives.

• 30 min or 45 min tailor-made to specific needs around yoga, meditation and relaxation.

• Also to prepare for big presentations.

• Each session will focus on exercises for individual body type, taking into consideration fitness level, stress level, and personal health and goals.

• Lessons are in Dutch or English.

What is the Setup?

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• Each person will need a yoga mat and comfortable clothing.

• Online via Zoom sessions

• No experience needed, ideal for beginners and experienced yoga participants.

• Classes are designed to fit the needs of the individuals in each group.

CLIENTS