Yoga and Fitness for Office Workers & at Home Workers
Yoga/Fitness exercise, promise to stretch, strengthen and de-stress all who take part. I can offer a regular daily or weekly accessible yoga, pilatus, meditation, breath work and or fitness inspired workout practice for You or your Staff on location ( Amsterdam) or via Zoom.
Getting rid of the common workplace symptoms will help to reduce hip and low back tightness, neck and shoulder stiffness, poor posture, shallow breathing and wrist strain for example. Session will be 50 min
Yoga Fitness- and or Pilates inspired easy exercises will help you get toned, strong and conditioned from top to toe. A brilliant fitness exercise program to empower your body, and tone the muscles for better posture so expect to reduce back pain and be less inclined to slump at your desk and benefit from a stronger and well aligned body. Session will be 50 min
Want to book or have Questions?
contact me here!
l Pricing | 125 per session
l Pricing | 85 per session
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