Core Flow Yoga™

WHAT IS CORE FLOW YOGA?

Is a practice that celebrates your yoga practice and body! Through my dance background in the past and dance expressions, I have discovered interesting moves that I have interwoven into my yoga practice that awakens and strengthens a core line that is not just based with working the obvious core. Through a series of dynamic core waves, you'll strengthen your muscles deep in the body that support the spine as you move your body through a dynamic, and interesting Core Flow Yoga Practice. In this style of doing yoga, you move through a Vinyasa Yoga Practice with specific core movements and transitions and core signature poses brought together with creative, dynamic and wave-like moves and sequences. Marlene’s unique style of yoga since 2009. In this practice, you generate better alignment and stability, and you improve strength and flexibility and core flow yoga awareness.

 

MORE THAN JUST YOUR PHYSICAL CORE.

 

However, there is more to Core Strength; than just your physical muscles. Our inner core - strength can also refer to the ethical, emotional and spiritual essence of who you are. One of the main reasons for practising core flow yoga is to become aware of what and where that core is and to be able to act from that authentic centre of your being.

 

It takes effort and awareness, but core flow yoga practice provides the opportunity to evolve. The core is where we start. You'll have to experience for yourself that this unique and powerful practice will make you feel more aligned physically, energetically, spark-full and alive.