Body Sculpt
ONLINE OR PRIVATE
Body Sculpt
ONLINE
Enjoy for your convenience Private Classes Online with a Personal Trainer
I offer LIVE 40 minute online Private lessons in, Pilates and or Body sculpt on the mat.
Body sculpting is a non-aerobic, muscle-toning class that focusses on strength and sculpting muscles. The basics of body sculpting are simple, even for beginners and it doesn't require a lot of equipment A resistance training or strength training, is a form of exercise which uses your own body weight or external small weights to stress the muscles. Expect to move through a variety of low-impact exercises targeting all major muscle groups over about 40 min.
ABOUT THE
GOALS
You will get in shape, tone your body and if you stick with it, you will lose weight and your end results will be newly, sculpted muscles.
Note: I offer The Body Sculpting Program for those that need guidance to ensure quality movement and for those who want to work with a tailored workout for their specific needs.
ABOUT THE
BENEFITS
Body sculpting will help you get in shape, tone the body and lose weight.
Doing a body sculpting routine can yield many benefits for men and women and will increase in lean muscle mass, increased strength and stronger bones and joints.
ABOUT THE
BODY SCULPT LESSON
The body Sculpting program includes:
A short warm up
Core Body Sculpt Practice. This total body workout will sculpt and tone you in all the right and necessary places.
A short Cooldown
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Ready to Book?
To book online you can choose a single lesson or a two or three times a week option below.
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Should you have any questions please don’t hesitate to contact me.
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TEACHER
Marlene Henny Yoga
I am a passionate Vinyasa Yoga Teacher who loves to share the beauty of yoga, creating a platform to help people truly experience their best life!
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Yoga to me is a lifestyle that isn’t limited to the yoga mat, it helps me breathe and flow through life and be present to experience life as it is. It gives me moments of bliss which I experience during and after my practice!
For more details, please reach out to me.
What do you need?
STEP 1: SET UP YOUR SPACE
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Make sure you have a mat.
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Find a quiet location; turn up the lights. Lighting will make it easier for me to see and correct you as you move.
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Place your computer, smartphone, or tablet far enough away that I can see your whole body.
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Please ensure it is on a stable surface.
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STEP 2: SET UP YOUR TECHNOLOGY
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We will be using zoom video conferencing for our live private sessions.
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Be sure to download the plugin (on your computer) or the app (smartphone or tablet) prior to the lesson.
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After you book your appointment you will receive an email with a link to your call.
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Five minutes before your lesson begins simple click on the link to enter the live session.
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Ensure your computer, smartphone, or tablet is charged or plugged into a power source prior to the lesson.
STEP 3: WHAT TO WEAR
Make sure you wear something comfortable. You want clothing that is easy to move in, but not too loose so I can easily make corrections to your movement.
HOW TO JOIN?
1. Request your online session and fill in the form
2. Pay for your session or program
3. Download the Zoom app on mobile or desktop (free). Click here to download the app.
4. You will receive confirmation of your payment
5. You’ll get a Zoom link in your email one hour your session begins
Invest in You
PRICING OPTIONS
Single Online Lesson
€39,50,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & amp; coach you through a lesson plan with corrections.
What’s included: 1 x 40 min live private lesson using Zoom conferencing.
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Online Private Lesson, 2 times a week pack
€63,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & amp; coach you through a lesson plan with corrections.
What’s included: 2 x 40 min live private lesson using Zoom conferencing.
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Online Private Lesson - 3 times a week pack
€95,- pp
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1 to 1 online private lesson from the comfort of your own home. Each lesson will be
tailored to your needs; goals. They are conducted using Zoom conferencing so I can see
you move & amp; coach you through a lesson plan with corrections.
What’s included: 3 x 40 min live private lesson using Zoom conferencing.