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What is Vinyasa Krama?

some insigth on a step by step progression in Vinyasa Flow sequencing

Vinyasa Krama means a step by step progression into something, or to a certain goal. A goal in this case being a complex or advanced asana (posture).

To give a little more explanation of the words we have:

Vinyasa – which is the principle of synchronizing movement with the breath and
Krama – which literally means steps or stages

You can also say that with Vinyasa Krama you build onto something, or grow into something. So what I do when I apply Vinyasa Krama in my sequences, is work my way from simple to more complex poses. I prepare the body within certain poses to move into the more advanced or complex “peak pose”.

Where did you I come across it?

Well I came from the Iyengar yoga method, I trained and certified in it. I didn’t even know that there was a style of yoga called Vinyasa Flow but I came across a few teachers using this principle of vinyasa in their classes. I found myself moving in a certain way in the asana practice and I was immediately drawn to it. I guess it’s in my body, because I also come from a dance background. So my body is always naturally looking for movement.

I found myself doing Vinyasa Flow more and more in my own practice and started to teach it as well. Along the way I started to go deeper into it. I studied it more with Vinyasa Flow teachers like Shiva Rea and I started to understand the whole principle of Vinyasa Krama, the step-by-step progression.

What is it to me?

Vinyasa Krama makes sense in my body, my mind, my energy and the way feel it spiritually, so basically that’s the way I teach.

How do you I apply Vinyasa Krama in my classes?

The way I teach Vinyasa Flow classes is by using creative sequences with a lot of transitions. The sequence is based on a theme, it could be back bends for example, but within that I also bring in all the other ingredients for an all-round class. If you do a forward bend class with me you will still do a twist, a back bend and so on but the main theme will be forward bends.

So if I’m doing a backbend theme class, let’s say we are going to build up to a peak pose of upward bow or wheel posethen the body of course needs preparation for this complex pose, so moving from simple to complex we’ll start with poses like cobra, upward facing dog, then to more complex like Camel pose or Bridge pose and then to Wheel that would be my peak posture, my final destination. I think about these poses in that order and build my sequence around them.

I really find Vinyasa Krama important to apply in my classes. I always get people coming up after class and saying "the way you build up is such a natural logical unfolding, I feel ready for it when I come across that peak pose". So I teach Vinyasa Flow but within it’s all about Vinyasa Krama. It i the method I use for creating my Vinyasa Flow classes.

Whether you are able to do the full pose will depend on many things. For sure some people will not be able to do Double Pigeon, that's fine we can just modify it. You have still prepared your body for something. You will still feel the progression.

If you are a teacher yourself and are curious and want to learn all about sequencing and how to apply Vinyasa Krama for your classes, you might be interested in signing up for the Online Sequencing Training via Zoom.

I teach all about vinyasa krama in all the Teacher Trainings I teach

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