Vinyasa Krama means a step by step progression into something, or to a certain goal. A goal in this case being a complex or advanced asana (posture). To give a little more explanation of the words we have: Vinyasa – which is the principle of synchronizing movement with the breath and Krama –...

How to use the power full Core line in your yoga practice. Many times I come across yoga students who want to gain more core strength and then they refer to their abdominal muscles. Its true that you can gain some core strength in that area but what if I say that that is not just your core and...